One of the best and most important pieces about nutrition ever written. Everyone needs to read this – especially women. Take the 10 minutes – it’ll change your life. Here is the PDF for a great over view. Very simple thinking and enjoying a new processes. Fuck Calories – KSD
Read more "Fuck Calories"Mental toughness has been described as one of the most important characteristics of success in athletic endeavors. However, defining mental toughness is a bit more difficult. One of the first definitions came from James Loehr in his classic book on mental toughness. He described it as a psychological edge that has the following seven dimensions: self-confidence, attention control, minimizing […]
Read more "Athletes have more Mental Toughness: In and Out of the gym"
Alva Wong Performance Coach 