Fuck Calories

One of the best and most important pieces about nutrition ever written. Everyone needs to read this – especially women. Take the 10 minutes – it’ll change your life. Here is the PDF for a great over view. Very simple thinking and enjoying a new processes. Fuck Calories – KSD

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Athletes have more Mental Toughness: In and Out of the gym

Mental toughness has been described as one of the most important characteristics of success in athletic endeavors. However, defining mental toughness is a bit more difficult. One of the first definitions came from James Loehr in his classic book on mental toughness. He described it as a psychological edge that has the following seven dimensions: self-confidence, attention control, minimizing […]

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“You don’t try to build a wall. You don’t set out and say ‘I’m gonna build the biggest, baddest, greatest wall that has ever been built’. You say ‘I’m going to lay this brick as perfectly as a brick can be laid’. You do this every single day, and soon you have a wall.”

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Okanagan Dragon Boat Racing Club

ODBRC Shield

Our programs are now recruiting for the 2014 season!

OBDRC Mixed & Women’s programs are now open to all ages and experience levels. A main priority of ours is to foster up-and-coming, enthusiastic individuals into top-level, competitive athletes.

We are looking for team-oriented paddlers who are willing to commit the time and effort needed to push their limits on and off the water for a collective purpose.

​​ Why join?​

  • Make the leap to high-level competitive dragon boating within a friendly and supportive team environment.
  • Receive guidance/coaching on how to optimize your fitness and performance while cross-training in dragon boat, OC2 and in the gym.
  • Gain opportunities to travel and compete locally, nationally & internationally.
  • Meet 20+ new best friends/surrogate family members.

Practices: Tuesday & Thursday from 6:00pm to 7:30pm, Saturdays from 10:00am to 11:00am.

Location: Eldorado Marina, Kelowna


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