One of the best and most important pieces about nutrition ever written. Everyone needs to read this – especially women. Take the 10 minutes – it’ll change your life. Here is the PDF for a great over view. Very simple thinking and enjoying a new processes. Fuck Calories – KSDRead more "Fuck Calories"
Mental toughness has been described as one of the most important characteristics of success in athletic endeavors. However, defining mental toughness is a bit more difficult. One of the first definitions came from James Loehr in his classic book on mental toughness. He described it as a psychological edge that has the following seven dimensions: self-confidence, attention control, minimizing […]Read more "Athletes have more Mental Toughness: In and Out of the gym"
Motivational PlaylistRead more "Motivational Playlist"
Exercise Database: PowerWheel Rollouts Equipment: Power Wheel, BandsRead more "PowerWheel Rollouts"
“You don’t try to build a wall. You don’t set out and say ‘I’m gonna build the biggest, baddest, greatest wall that has ever been built’. You say ‘I’m going to lay this brick as perfectly as a brick can be laid’. You do this every single day, and soon you have a wall.”
Our mixed crew coming through the turn in our 2k race on Saturday. The fronts and back are hooking through the turn. Space Coast Dragon Boat Training Camp 2013 This camp is one of the best training camps for Dragon Boat racing. Teams work with the best coaches in their field. With 2 Dragon Boat […]Read more "Space Coast Dragon Boat Training Camp 2013"
Our programs are now recruiting for the 2014 season!
OBDRC Mixed & Women’s programs are now open to all ages and experience levels. A main priority of ours is to foster up-and-coming, enthusiastic individuals into top-level, competitive athletes.
We are looking for team-oriented paddlers who are willing to commit the time and effort needed to push their limits on and off the water for a collective purpose.
- Make the leap to high-level competitive dragon boating within a friendly and supportive team environment.
- Receive guidance/coaching on how to optimize your fitness and performance while cross-training in dragon boat, OC2 and in the gym.
- Gain opportunities to travel and compete locally, nationally & internationally.
- Meet 20+ new best friends/surrogate family members.
Practices: Tuesday & Thursday from 6:00pm to 7:30pm, Saturdays from 10:00am to 11:00am.
Location: Eldorado Marina, Kelowna