Fuck Calories

One of the best and most important pieces about nutrition ever written. Everyone needs to read this – especially women. Take the 10 minutes – it’ll change your life. Here is the PDF for a great over view. Very simple thinking and enjoying a new processes. Fuck Calories – KSD

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Athletes have more Mental Toughness: In and Out of the gym

Mental toughness has been described as one of the most important characteristics of success in athletic endeavors. However, defining mental toughness is a bit more difficult. One of the first definitions came from James Loehr in his classic book on mental toughness. He described it as a psychological edge that has the following seven dimensions: self-confidence, attention control, minimizing […]

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One Life Heath and Wellness

Kelowna Personal Premier Personal Trainers

Our private 5700 square foot facility is stocked with everything that you find in a big box commercial gym, large showers, plate loaded strength equipment cable machines, free weights and lots of cardio equipment. Beyond that, we have everything that you will find in a private personal training studio, battling ropes, “the prowler”, TRX suspension systems, MMA equipment, hurdles, “land-mines” and chains for accommodating resistance (plus they look cool). We have designed our facility to get you motivated, having fun, and most important achieving results!

Personal Training Services

  • 1 on 1 Sessions
  • Partner Sessions (2 Clients)
  • Group Sessions (3 Clients)
  • Group Classes

Kelowna’s Personal Trainer Alva Wong uses the Ignite Performance Training methodology & programming to enhance his clients’ readiness for whatever challenges lie ahead or goals they wish to achieve. Although he has a number of other high-level certifications, this unique methodology & systematic approach allowed each of his athletes to begin challenging themselves to become more, build real confidence by earning their progressions during their workouts, and drive to the next level every day.

These clients may include sport performance athletes or fitness enthusiasts that strive for better Balance, Movement, Strength andEndurance, while working on Commitment, Consistency, andDedication in all aspects of their lives.  The methods, techniques & protocols within the IGNITE 360 live certification are the keys to unlocking performance.

Alva believes the Ignite Performance Training methodology is about training the athlete in everyone via a 360-degree approach.  The way you do one thing is the way you do everything.  The purpose of training the whole athlete is an “everything matters” approach to preparing them to be their best when their best is needed. Challenge yourself to Give more to your athletes, Do more for your athletes and Be more through your athletes!”

Purpose. Passion. Performance – Schedule your experience today!

One Life Health and Wellness
Kelowna’s Premier Personal Trainer Alva Wong

One Life Health & Wellness

#1-306 Spedding Court

Kelowna, British Columbia

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