Youth Athletic Performance Sessions

Why do many of the Okanagan’s top athletes choose One Life as their training base? For the same reasons you should choose One Life Training, to reach your full potential this year.

  • Coaching
  • Facility 
  • Specialized Training
  • Atmosphere
  • Training Methodology


From the youth stage to the professional ranks, our training Coaches have experience coaching at every level. Each sport coaching staff also includes position or technique-specific specialists who deliver expert instruction in their area of focus. Also, with renowned specialists in strength training, speed training, mental conditioning, nutrition, communication and vision. The full One Life staff represents the most knowledgeable and successful in the industry here in Kelowna.


One Life Health is designed to help athletes reach their full potential.

Specialized Training

No two athletes are the same, so no two training programs should be the same. At One Life, we help you progress in the area in which you feel you need the most improvement. With specialized instruction and programs, low athlete-to-coach ratios and an encouraging learning environment, every athlete gets the level of attention required to improve their skill.


Training Methodology

To facilitate total athletic development, we offer seven Athletic and Personal Development disciplines: Physical Conditioning, Mental Conditioning, Nutrition, Vision Training, Leadership Training, Athletic Body Management and Life Skills. Our goal is to help you reach your full potential in sport and life, while preparing you to take on all of life’s challenges.

Kelowna Personal Premier Personal Trainers

One Life Health & Wellness

#1-306 Spedding Court

Kelowna, British Columbia

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