One of the best and most important pieces about nutrition ever written. Everyone needs to read this – especially women. Take the 10 minutes – it’ll change your life. Here is the PDF for a great over view. Very simple thinking and enjoying a new processes. Fuck Calories – KSDRead more "Fuck Calories"
Motivational PlaylistRead more "Motivational Playlist"
Exercise Database: PowerWheel Rollouts Equipment: Power Wheel, BandsRead more "PowerWheel Rollouts"
“You don’t try to build a wall. You don’t set out and say ‘I’m gonna build the biggest, baddest, greatest wall that has ever been built’. You say ‘I’m going to lay this brick as perfectly as a brick can be laid’. You do this every single day, and soon you have a wall.”